{"id":6967,"date":"2022-09-20T11:24:46","date_gmt":"2022-09-20T15:24:46","guid":{"rendered":"https:\/\/ottawarowingclub.com\/?page_id=6967"},"modified":"2026-04-21T15:35:40","modified_gmt":"2026-04-21T19:35:40","slug":"athlete-resources","status":"publish","type":"page","link":"https:\/\/ottawarowingclub.com\/athlete-resources\/","title":{"rendered":"Athlete Resources"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; admin_label=&#8221;Subpage Hero Section&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#023182&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_header title=&#8221;Athlete &#038; Coach Resources&#8221; background_overlay_color=&#8221;RGBA(255,255,255,0)&#8221; admin_label=&#8221;Subpage Hero Content&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;Poppins|700||on|||||&#8221; title_text_align=&#8221;center&#8221; title_font_size=&#8221;75px&#8221; background_enable_color=&#8221;off&#8221; background_enable_image=&#8221;off&#8221; custom_padding=&#8221;152px||152px||true|false&#8221; custom_padding_tablet=&#8221;114px||114px||true|false&#8221; custom_padding_phone=&#8221;52px||52px||true|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; title_font_size_tablet=&#8221;55px&#8221; title_font_size_phone=&#8221;42px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; title_text_shadow_style=&#8221;preset2&#8243; global_colors_info=&#8221;{}&#8221; title__hover_enabled=&#8221;on|desktop&#8221; title__hover=&#8221;Athlete &#038; Coach Resources&#8221;][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_menu menu_id=&#8221;176&#8243; menu_style=&#8221;centered&#8221; active_link_color=&#8221;#023182&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; menu_font=&#8221;Poppins|700|||||||&#8221; menu_font_size=&#8221;20px&#8221; menu_letter_spacing=&#8221;2px&#8221; menu_line_height=&#8221;2.5em&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;24px||24px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_menu][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;financial-assistance&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; min_height=&#8221;1437px&#8221; bottom_divider_style=&#8221;mountains2&#8243; bottom_divider_color=&#8221;#023182&#8243; bottom_divider_repeat=&#8221;1x&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||5px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Financial Assistance&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;e4be296f-b649-46f3-98a1-220766596b9d&#8221; title_text_color=&#8221;#1A1A1A&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;b83a0afa-7d8c-4a9c-8420-f0ac93949fb9&#8243; min_height=&#8221;auto&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"et_pb_module et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p><span style=\"font-weight: 400;\">The Ottawa Rowing Club Athlete Fund was established in 2008 for the purpose of assisting Ottawa Rowing Club athletes in rowing endeavours that help to promote the sport and the Ottawa Rowing Club at the international level. In 2019 the ORC amalgamated the Athlete Fund and the Brian Adams fund with the goal of supporting high performance members of the ORC as well as supporting current or prospective rowers who demonstrate financial need. Currently, the fund serves both of those groups with a two-prong approach for which any members of the club who meet the eligibility requirements can apply. <\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">The Ottawa Rowing Club is committed to helping all athletes experience the sport of rowing. The club offers flexible payment plans for registration fees, seasonal employment opportunities, and the ORC At<\/span><span style=\"font-weight: 400;\">hlete Fund.\u00a0<\/span><\/p>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;80px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;About Funding Opportunities&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;135608ae-5bdf-48cb-afbe-4a56389a1ccd&#8221; title_text_align=&#8221;left&#8221; title_text_color=&#8221;#1A1A1A&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_toggle title=&#8221;Canadian Tire &#8211; Jumpstart Program&#8221; admin_label=&#8221;Financial Aid Resources&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#023182&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">The annual maximum amount a child is eligible to receive is up to $600, subject to Chapter discretion and\/or local demands.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">The maximum amount of funding per application is $300<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Children can be funded for successive seasons in an activity, up to a maximum of $600 per activity. <\/span><a href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0122\/8124\/9892\/files\/LICO_2024_BEFORE_TAX.pdf?v=1738094669\"><span style=\"font-weight: 400;\">Low income cut-offs before tax<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">Applications are accepted from February 10, 2026<\/span><\/li>\n<li><span style=\"font-weight: 400;\">If you have questions about your application, please email <\/span><span style=\"font-weight: 400;\">jumpstart@cantire.com<\/span><\/li>\n<li><span style=\"font-weight: 400;\">If a confirmation letter is required to verify an athlete\u2019s registration in an Ottawa Rowing Club program, please contact <\/span><a href=\"mailto:registrar@ottawarowingclub.com\"><span style=\"font-weight: 400;\">registrar@ottawarowingclub.com<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">If a subsidy is granted to an athlete, the funds are paid directly to the Ottawa Rowing Club. The Club will redirect the funds to the recipient\u2019s Amelia account to offset the athlete\u2019s fees.<\/span><\/li>\n<\/ul>\n<p><b>How do I apply?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Complete the application form available from the JumpStart website. <\/span><a href=\"https:\/\/jumpstart.canadiantire.ca\/pages\/individual-child-grants?gad_source=1&amp;gad_campaignid=11550503276&amp;gbraid=0AAAAADr5kghdGs9xxpvL4n6lug9qIeO3y&amp;gclid=Cj0KCQiA-YvMBhDtARIsAHZuUzJ5C_ondCHcR4c_TJJQwdgDOMkmwe6EmBbK6jBeOLfv-oN7mr5Q-ooaAjTKEALw_wcB\"><span style=\"font-weight: 400;\">Individual Child Grants \u2013 Jumpstart<\/span><\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;KidSport Ontario&#8221; admin_label=&#8221;Financial Aid Resources&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#023182&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Provides a maximum amount of $250\/athlete for families in need of financial support.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">If a confirmation letter is required to verify an athlete\u2019s registration in an Ottawa Rowing Club program, please contact <\/span><a href=\"mailto:registrar@ottawarowingclub.com\"><span style=\"font-weight: 400;\">registrar@ottawarowingclub.com<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">If a subsidy is granted to an athlete, the funds are paid directly to the Ottawa Rowing\u00a0 Club. The Club will redirect the funds to the recipient\u2019s Amelia account\u00a0 to offset the athlete\u2019s fees.<\/span><\/li>\n<\/ul>\n<p><b>How do I apply?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Complete the Application form available from the KidSport Canada website. <\/span><a href=\"https:\/\/kidsportcanada.ca\/ontario\/ottawa\/\"><span style=\"font-weight: 400;\">Home &#8211; KidSport Ottawa<\/span><\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Their Opportunity&#8221; admin_label=&#8221;Financial Aid Resources&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#023182&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Provides funding for children who come from a total combined household income of $45,000 or less to enroll in sport and recreational activities. The parents\u2019 tax assessment is required from the previous year. <\/span><a href=\"https:\/\/a2049aa9-2c35-4eca-82b0-7f1875a06447.filesusr.com\/ugd\/2e9a4a_9a7f51cce4fb4b2784a4030d50005c3b.pdf\"><span style=\"font-weight: 400;\">Revenue Canada\u2019s &#8220;Low Income Measure&#8221; (LIM)<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">Once that child is funded they must go out in the community and volunteer to \u201cpay it forward\u201d to their community.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">If a confirmation letter is required to verify an athlete\u2019s registration in an Ottawa Rowing Club program, please contact <\/span><a href=\"mailto:registrar@ottawarowingclub.com\"><span style=\"font-weight: 400;\">registrar@ottawarowingclub.com<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<\/ul>\n<p><b>How do I apply?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Complete the Application form available from the Their Opportunity website. <\/span><a href=\"https:\/\/www.theiropportunity.com\/apply\"><span style=\"font-weight: 400;\">APPLY | Their Opportunity<\/span><\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Kiwanis Club of Ottawa&#8221; admin_label=&#8221;Financial Aid Resources&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#023182&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">With a priority on children&#8217;s health and fitness, the Kiwanis Club of Ottawa provides funding to support families in need of financial support for summer camps. <\/span><a href=\"https:\/\/static1.squarespace.com\/static\/55a6c219e4b0393512e3df4b\/t\/676427fd624fd16a233ede58\/1734617085706\/Direct+Assist+Application+Guidance+2024-2025-a.pdf\"><span style=\"font-weight: 400;\">Direct Assist Application Guidance Document<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">Applications are accepted on an ongoing basis \u2013 by email request.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Requests for assistance should be emailed to the Kiwanis Club of Ottawa c\/o: Direct Assistance Committee: <\/span><span style=\"font-weight: 400;\">direct.assistance@ottawakiwanis.org<\/span><\/li>\n<li><span style=\"font-weight: 400;\">If a confirmation letter is required to verify an athlete\u2019s registration in an Ottawa Rowing Club program, please contact <\/span><a href=\"mailto:registrar@ottawarowingclub.com\"><span style=\"font-weight: 400;\">registrar@ottawarowingclub.com<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<\/ul>\n<p><b>How do I apply?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Send an email or a letter stating your family financial situation, income and expenses, and how much you need for the program. <\/span><a href=\"https:\/\/www.ottawakiwanis.org\/home-page\/direct-assistance-process\"><span style=\"font-weight: 400;\">Direct Assistance Application Process \u2014 Kiwanis Club of Ottawa<\/span><\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Maverick Youth Opportunities Fund&#8221; admin_label=&#8221;Financial Aid Resources&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#023182&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Competitive Programs: MYOF will provide up to $2,500\/ year to athletes who compete in competitive, high-performance, or elite sport programs within the National Capital Region. These programs are usually 6 to 10 months in length.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Recreational\/Learn-to-Play Programs: MYOF will provide up to $600 per year (September 1 \u2013 August 31) for athletes who are involved in a recreational sport and learn to play program within the National Capital Region. These programs are usually between 6-10 weeks in length.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Deadlines for non Maverick Volleyball Programs:<\/span>\n<ul>\n<li><span style=\"font-weight: 400;\">September 30th<\/span><\/li>\n<li><span style=\"font-weight: 400;\">November 30th<\/span><\/li>\n<li><span style=\"font-weight: 400;\">January 31st<\/span><\/li>\n<li><span style=\"font-weight: 400;\">March 31st<\/span><\/li>\n<li><span style=\"font-weight: 400;\">May 31st<\/span><\/li>\n<li><span style=\"font-weight: 400;\">July 31st<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-weight: 400;\">*Please note that <\/span><a href=\"https:\/\/www150.statcan.gc.ca\/t1\/tbl1\/en\/tv.action?pid=1110024101&amp;pickMembers%5B0%5D=2.2&amp;cubeTimeFrame.startYear=2018&amp;cubeTimeFrame.endYear=2022&amp;referencePeriods=20180101%2C20220101\"><span style=\"font-weight: 400;\">Statistic\u2019s Canada\u2019s most recent <\/span><i><span style=\"font-weight: 400;\">Low-Income Cut-off<\/span><\/i><span style=\"font-weight: 400;\">\u00a0 (LICO) <\/span><\/a><span style=\"font-weight: 400;\">will be used to guide the level of funding provided. <\/span><a href=\"https:\/\/www150.statcan.gc.ca\/t1\/tbl1\/en\/tv.action?pid=1110024101&amp;pickMembers%5B0%5D=2.2&amp;cubeTimeFrame.startYear=2020&amp;cubeTimeFrame.endYear=2023&amp;referencePeriods=20200101%2C20230101\"><span style=\"font-weight: 400;\">Statistic\u2019s Canada\u2019s most recent Low-Income Cut-off\u00a0 (LICO)<\/span><\/a><b><\/b><b><\/b><\/li>\n<\/ul>\n<p><b>How do I apply?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Complete the Application form available from the Maverick Youth Opportunities Fund website. <\/span><a href=\"https:\/\/maverickyouthfund.ca\/financial-assistance\/\"><span style=\"font-weight: 400;\">Financial Assistance &#8211; Maverick Youth Opportunities Fund<\/span><\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;ORC Athlete Fund&#8221; admin_label=&#8221;Financial Aid Resources&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#023182&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li aria-level=\"1\"><b>The total amount provided to an athlete depends on whether the prospective candidate is participating in a recreational or competitive team; the size of the fund in that respective season; and the number of applicants.\u00a0<\/b><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The funds are paid directly to the Ottawa Rowing Club. The Club will redirect the funds to the recipient\u2019s Amilia account to offset the athlete\u2019s fees.<\/span><\/li>\n<\/ul>\n<p><b>How do I apply?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Ensure that you have applied for all the funding options listed below prior to applying for the ORC athlete fund.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Complete the <\/span><b>Application Form<\/b><span style=\"font-weight: 400;\"> in <\/span><a href=\"https:\/\/docs.google.com\/document\/d\/1OPTqXDFWcoQz_aBVik8mBGn90xImVOpyXe1TrWVYryU\/edit\"><span style=\"font-weight: 400;\">PDF<\/span><\/a><span style=\"font-weight: 400;\"> format and send it electronically to vp.competitive@ottawarowingclub.com before <\/span><span style=\"font-weight: 400;\">April 15, 2026<\/span><span style=\"font-weight: 400;\">.\u00a0 This is a confidential process.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have any questions, feel free to contact us at vp.competitive@ottawarowingclub.com<\/span><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;ORC High Performance Assistance&#8221; admin_label=&#8221;High Performance Athlete Fund&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#1A1A1A&#8221; background_color=&#8221;#F4F4F4&#8243; custom_margin=&#8221;12px||12px||true|false&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#023182&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1><strong>High Performance Assistance<\/strong><\/h1>\n<p><span style=\"font-weight: 400;\">Team selection for various international competitions typically occurs very close to the event, giving athletes little time to raise money for foreign trips, when costs aren&#8217;t covered by national sporting organizations.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For some events such as the Pan-Am Games, World Championships and the Olympic Games, athletes&#8217; expenses for the actual event are fully covered (other than personal expenses). For other events, the athletes are responsible for all or the majority of their costs. The Athlete Fund is intended for these individuals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By supporting ORC athletes pursuing rowing at the highest levels in the sport, we are helping raise the level of athlete aspirations at the club. Not only do these individuals stand as role models for our current members but they are ambassadors for the club. Their success helps to solidify the reputation of the Ottawa Rowing Club as a competitive club able to produce high performance athletes, therefore attracting more athletes to the club. But above, all by supporting our athletes we show them how proud we are of their accomplishments.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Athletes wishing to receive support from the Fund should complete the application form and submit it to <\/span><a href=\"mailto:vp.competitive@ottawarowingclub.com\"><span style=\"font-weight: 400;\">vp.competitive@ottawarowingclub.com<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Please find the various tiers of financial support for ORC performance athletes listed below:\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><b>Ottawa Rowing Club &#8211; Athlete Fund Assistance Program Tier Guide<\/b><\/p>\n<p>&nbsp;<\/p>\n<table border=\"10\">\n<tbody>\n<tr>\n<td style=\"width: 128px;\"><b>Tier 1 &#8211; Olympic Rower\/Alumni<\/b><\/td>\n<td style=\"width: 40.4844px;\"><span style=\"font-weight: 400;\">$1000<\/span><\/td>\n<td style=\"width: 237px;\"><span style=\"font-weight: 400;\">Present or Former ORC Athlete who placed top ten in a Olympic\/Paralympic discipline at senior world championships <\/span><b>OR<\/b><span style=\"font-weight: 400;\"> Athletes who have competed at Olympic\/Paralympic Games in an Olympic\/Paralympic year\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 128px;\"><b>Tier 2 &#8211;\u00a0 Senior Development Athlete<\/b><\/td>\n<td style=\"width: 40.4844px;\"><span style=\"font-weight: 400;\">$750<\/span><\/td>\n<td style=\"width: 237px;\"><span style=\"font-weight: 400;\">Sport Canada Carded athletes (SR, C1, D) who currently do not meet Tier 1 Qualifications<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 128px;\"><b>Tier 3 &#8211; Elite Athlete Assistance: Representing ORC Internationally\u00a0<\/b><\/td>\n<td style=\"width: 40.4844px;\"><span style=\"font-weight: 400;\">$500<\/span><\/td>\n<td style=\"width: 237px;\">\n<p><span style=\"font-weight: 400;\">Non-carded athletes who have been selected and compete at Senior or Junior World Championships in sports that are eligible for Sport Canada carding.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Non- carded athletes selected to compete at Pan\/Para Pan-American Games, FISU or Commonwealth Games.<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 128px;\" rowspan=\"2\">\n<p><b>Tier 4 &#8211; Prospective Athlete Support\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0*Camp Support<\/span><\/p>\n<\/td>\n<td style=\"width: 40.4844px;\"><span style=\"font-weight: 400;\">$350\u00a0<\/span><\/td>\n<td style=\"width: 237px;\"><span style=\"font-weight: 400;\">ORC athletes looking to attend Speed Orders or National Rowing Championships representing the club who hit 7% of the 2k or 6k erg standard relative to their age (<\/span><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1kk60HhSR0rEcJuf70yFMmAK6tUzPxvsA\/edit?usp=sharing&amp;ouid=116093617744224396065&amp;rtpof=true&amp;sd=true\"><span style=\"font-weight: 400;\">Chart Here<\/span><\/a><span style=\"font-weight: 400;\">) or who are agreed to be a top 3 GMS based boat at the ORC<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 40.4844px;\"><span style=\"font-weight: 400;\">$250*\u00a0<\/span><\/td>\n<td style=\"width: 237px;\"><span style=\"font-weight: 400;\">Athletes, who competed at NRCs or Speed orders and finished within the top 5% of their racing discipline or who meet who are attending National Team Camps\u00a0\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Apply for Funding&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;135608ae-5bdf-48cb-afbe-4a56389a1ccd&#8221; title_text_align=&#8221;left&#8221; title_text_color=&#8221;#1A1A1A&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Submit the Application form for the ORC Athlete Fund and High Performance Assistance<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9hdHRhY2htZW50Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIzMzY5In19@&#8221; button_text=&#8221;Application Form PDF&#8221; admin_label=&#8221;Financial Aid Button&#8221; _builder_version=&#8221;4.27.6&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;56156fc4-19b1-4f33-a18d-65dbabf8fd0c&#8221; button_border_color=&#8221;#023182&#8243; custom_margin=&#8221;24px||24px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;health&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#023182&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Health and Wellbeing&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;e4be296f-b649-46f3-98a1-220766596b9d&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;General Info&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;18e316b2-1627-4aa1-9328-336f7e4d3a37&#8243; title_text_align=&#8221;center&#8221; title_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_toggle title=&#8221;Hydration&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|700|||||||&#8221; global_colors_info=&#8221;{}&#8221;]<span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.youtube.com\/watch?v=nEQ26rhSWoo\" target=\"_blank\" rel=\"noopener\"><b>USRowing &#8211; Hydrate Like a Pro with Liz Fusco<\/b><\/a><\/span><\/p>\n<p><b><span style=\"font-weight: 400;\">\u201cHydration plays an important factor in both athletic performance and recovery, but few athletes really understand its role and how to Hydrate Like a Pro. In this webinar, USRowing\u2019s national team dietitian and nutritionist, Liz Fusco MS, RDN, will discuss the health and performance functions of water in the body, factors that impact sweat rate, signs and symptoms of dehydration and overhydration, as well as simple strategies to optimize hydration status. As summer nears, this is a perfect time to establish best practices for yourself or your team!\u201d<\/span><\/b><br \/>\n[\/et_pb_toggle][et_pb_toggle title=&#8221;Mental Health&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|700|||||||&#8221; global_colors_info=&#8221;{}&#8221;]<b>If you are experiencing an emergency, call 911 or visit a hospital emergency room.<\/b><span style=\"font-weight: 400;\"> If you are experiencing a non-emergency crisis, please read through the resources provided below.<\/span><\/p>\n<p><b>Sport Specific Mental Health Resources:<\/b><\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ccmhs-ccsms.ca\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">Canadian Centre for Mental Health and Sport<\/span><\/span><\/a><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">\u201cThe CCMHS is a registered charity supporting the mental health and performance of competitive and high-performance athletes, coaches, performing artists, and support staff. The CCMHS is the first Centre in Canada to offer collaborative sport | performance-focused mental health care services designed to help individuals achieve their performance goals while preserving their well-being. The CCMHS rests on 3 pillars of success: Integrated Care, Research, and Education &amp; Outreach.\u201d<\/span><\/p>\n<p><b>Mental Health Skill Building:<\/b><\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/bouncebackontario.ca\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">BounceBack<\/span><\/a><\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">\u201cBounceBack\u00ae is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.\u201d<\/span><\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.youtube.com\/watch?v=sBtNVw7sQuo\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">How to Talk about your Mental Health<\/span><\/a><\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">\u201cTalking about mental health can be hard for some people. Learn about safe ways to talk about your own mental health or illness and how to support others sharing their challenges with you.\u201d<\/span><\/p>\n<p><b>Mental Health Talks:<\/b><\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/worldrowing.com\/2019\/10\/10\/athletes-and-mental-health-issue\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Athletes and Mental Health. It\u2019s an issue. &#8211; World Rowing<\/span><\/a><\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">World Rowing invites New Zealand rowers Eve Macfarlane and Zoe McBride to talk about their journeys with mental health and start an open conversation about it.\u00a0<\/span><\/p>\n<p style=\"padding-left: 80px;\"><a href=\"https:\/\/www.youtube.com\/watch?v=XnupKP1rTYU\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><span style=\"color: #000000;\"><strong>Part 1.<\/strong><\/span> <span style=\"text-decoration: underline;\">Athletes and mental health. It\u2019s an issue.<\/span><\/span><\/a><\/p>\n<p style=\"padding-left: 80px;\"><a href=\"https:\/\/www.youtube.com\/watch?v=0-XtW2zGXMM\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><span style=\"color: #000000;\"><strong>Part 2.<\/strong><\/span> <span style=\"text-decoration: underline;\">Athletes and mental health. Seeking help.<\/span><\/span><\/a><\/p>\n<p style=\"padding-left: 80px;\"><a href=\"https:\/\/www.youtube.com\/watch?v=GxLTmy7ChXw\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><strong><span style=\"color: #000000;\">Part 3.<\/span><\/strong> <span style=\"text-decoration: underline;\">Athletes and mental health. Ways out.<\/span><\/span><\/a><\/p>\n<p style=\"padding-left: 80px;\"><a href=\"https:\/\/www.youtube.com\/watch?v=prbIY-6WKC8\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><strong><span style=\"color: #000000;\">Part 4.<\/span><\/strong> <span style=\"text-decoration: underline;\">Athletes and mental health. Upholding positive mental health.<\/span><\/span><\/a><\/p>\n<p style=\"padding-left: 80px;\"><a href=\"https:\/\/www.youtube.com\/watch?v=Rgvd8Tklx28\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><span style=\"color: #000000;\"><strong>Part 5.<\/strong><\/span> <span style=\"text-decoration: underline;\">Athletes and mental health. Spreading the word.<\/span><\/span><\/a><\/p>\n<p><b><i>The information provided below is copied from the <\/i><\/b><span style=\"text-decoration: underline;\"><a href=\"https:\/\/ottawa.cmha.ca\/\" target=\"_blank\" rel=\"noopener\"><b><i>Canadian Mental Health Association Ottawa<\/i><\/b><\/a><\/span><b><i> website.<\/i><\/b><b>\u00a0<\/b><\/p>\n<p><strong>Distress and Crisis Lines:<\/strong><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">The <\/span><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.dcottawa.on.ca\/\" target=\"_blank\" rel=\"noopener\">Distress Centre<\/a><\/strong><\/span><span style=\"font-weight: 400;\"> answers calls 24\/7, with crisis line specialists providing confidential, bilingual support. Callers can reach the Centre at 613-238-3311. <\/span><span style=\"font-weight: 400;\">You can now text and chat with the Distress Centre between 10:00 a.m. and 11:00 p.m., 7 days a week \u2014 text 343-306-5550 or chat <span style=\"text-decoration: underline;\"><a href=\"http:\/\/www.dcottawa.on.ca\" target=\"_blank\" rel=\"noopener\">www.dcottawa.on.ca\u00a0<\/a><\/span><\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">The <\/span><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/crisisline.ca\/\" target=\"_blank\" rel=\"noopener\">Mental Health Crisis Line<\/a><\/strong><\/span><span style=\"font-weight: 400;\"> is bilingual and answers calls for people ages 16 or older 24 hours a day, seven days a week. Callers can reach the line at 613-722-6914.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/telaideoutaouais.ca\/\" target=\"_blank\" rel=\"noopener\">Tel-Aide Outaouais<\/a><\/strong><\/span><span style=\"font-weight: 400;\"> offers French-language mental health telephone support from 8 a.m. to midnight every day. Ottawa residents can call 613-741-6433 and Gatineau residents can contact 819-775-3223.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><strong><a href=\"https:\/\/kidshelpphone.ca\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">Kids Help Phone<\/span><\/a><\/strong><span style=\"font-weight: 400;\"> (1-800-668-6868) provides confidential phone and web counselling for children ages 20 and under, 24\/7.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><strong><a href=\"https:\/\/www.ysb.ca\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">Youth Services Bureau<\/span><\/a><\/strong><span style=\"font-weight: 400;\"> (YSB) provides youth and family counselling, crisis support, a 24\/7 crisis line at 613-260-2360, walk-in counselling and an online crisis chat service for youth at http:\/\/chat.ysb.ca.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><strong><a href=\"https:\/\/orcc.net\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">Ottawa Rape Crisis Centre<\/span><\/a><\/strong><span style=\"font-weight: 400;\"><strong>:<\/strong> The OR<\/span><span style=\"font-weight: 400;\">C<\/span><span style=\"font-weight: 400;\">C supports and empowers trans and cis women, trans men, two-spirit, gender-fluid, and non-binary survivors. The crisis line provides service 7 days a week to survivors of sexual violence, supporters, family and friends of survivors. Accompaniment can be arranged through the Crisis Line to hospital and police. Reach someone now by calling 613-562-2333.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/femaide.ca\/\" target=\"_blank\" rel=\"noopener\">Fem-Aide<\/a><\/strong><\/span><span style=\"font-weight: 400;\"> (Violence envers les femmes) Fem\u2019aide est disponible 24\/7 : 1-877-336-2433.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><strong><a href=\"https:\/\/good2talk.ca\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">Good2Talk<\/span><\/a><\/strong><span style=\"font-weight: 400;\"><strong>:<\/strong> for post-secondary students, available 24\/7: 1-866-925-5454.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\"><strong>Centre des services communautaires\/Vanier Community Service Centre, Crisis counselling:<\/strong> 613-744-2892 ext. 0<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">The <strong>Ottawa Pastoral Counselling Centre Telephone Counselling:<\/strong> 613-235-2516 x 0<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.crisistextline.ca\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><strong>Crisis Text Line<\/strong><\/span><\/a><\/span><span style=\"font-weight: 400;\"> is powered by the Kids Help Phone. It\u2019s open to adults who would rather text someone about their crisis. Crisis Text Line provides access to free, 24\/7 support and information via the medium people already use and trust: text.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\"><strong>The National Overdose Response Service<\/strong> (NORS) is a national phone-based overdose prevention service to support Canadians and countless Indigenous communities. The service works by calling 1-888-688-NORS (6677). A caller is then connected to a virtual overdose supervisor who will monitor them for 15-30 min after they use. During the call, if there is a concern of overdose, such as the client becoming non-responsive, the supervisor will connect with local 911 dispatch services.<\/span><\/p>\n<p><strong>Counselling Connect:<\/strong><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.counsellingconnect.org\/\" target=\"_blank\" rel=\"noopener\">Counselling Connect<\/a><\/strong><\/span><span style=\"font-weight: 400;\"> provides free access to a same-day or next-day phone or video counselling session.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">This service is for children, youth, adults and families in Ottawa and the surrounding area. There is no waiting list.<\/span><\/p>\n<p><strong>Information lines:<\/strong><\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Call 2-1-1 for information on the full range of community, social, government and health services and programs available in Ottawa and how to access those services.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.connexontario.ca\/en-ca\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">ConnexOntario<\/span><\/span><\/a><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\"><strong>Problem Gambling helpline:<\/strong> 1-888-230-3505 \u2013 <\/span><span style=\"text-decoration: underline;\"><a href=\"http:\/\/www.opgh.on.ca\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">opgh.on.ca<\/span><\/a><\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\"><strong>Addictions helpline:<\/strong> 1-800-565-8603 \u2013 <\/span><a href=\"http:\/\/www.dart.on.ca\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">dart.on.ca<\/span><\/span><\/a><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\"><strong>Mental Health helpline:<\/strong> 1-866-531-2600 \u2013 <\/span><a href=\"http:\/\/www.mhsio.on.ca\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">mhsio.on.ca<\/span><\/span><\/a><\/p>\n<p><strong>Referrals and system navigation:<\/strong><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\"><strong>AccessMHA:<\/strong> Are you looking for support for your mental health or substance use\/addiction? Navigating the complex and sometimes confusing healthcare system can be challenging. Our friends at AccessMHA can help. Visit <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.accessmha.ca\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.accessmha.ca\/<\/span><\/a><\/span><span style=\"font-weight: 400;\"> for free mental health and\/or substance use\/addiction support, services, and care.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\"><strong>Mental Health Community Support Services (MHCSS):<\/strong> If you are seeking services from CMHA Ottawa or one of our partner agencies, please download the Mental Health Community Support Services (MHCSS) referral form for intensive case management by clicking this link: Eligibility Referral Form \u2013 MHCSS<\/span><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Nutrition&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|700|||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.teamusa.org\/nutrition\" target=\"_blank\" rel=\"noopener\"><b>Team USA &#8211; Athlete Plates<\/b><\/a><\/span> <span style=\"font-weight: 400;\">(applies to all athletes)<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">Find \u201cAthlete Plates\u201d halfway down the page for ideas on plate (food) proportions depending on the intensity of the workouts that day.<\/span><b><\/b><\/p>\n<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.britishrowing.org\/wp-content\/uploads\/2016\/10\/Nutrition-Guide.pdf\" target=\"_blank\" rel=\"noopener\"><b>GB Rowing &#8211; Nutrition Guide for High Performance Rowers<\/b><\/a><\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">\u201cFor rowers at any level fuelling your body correctly is as fundamental as putting the right <\/span><span style=\"font-weight: 400;\">fuel in your car. There is no shortcut to eating well and turning to supplements as a quick <\/span><span style=\"font-weight: 400;\">fix is certainly not the answer. \u2018Food first\u2019 should be your approach and a well-organised <\/span><span style=\"font-weight: 400;\">rower should be able to plan to fuel optimally from food alone.\u201d<\/span><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><strong>All About Rowing: Nutrition Workshop by Katherine B\u00e9lisle<\/strong><\/p>\n<p style=\"padding-left: 40px;\"><a href=\"https:\/\/files.constantcontact.com\/14fcdb64801\/d2b5d933-9456-491b-be98-1271e3c9ccd2.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Nutrition Workshop Handout<\/strong><\/a><\/p>\n<p style=\"padding-left: 40px;\"><a href=\"https:\/\/files.constantcontact.com\/14fcdb64801\/e83081c6-8862-492e-b4ea-697e7ce6e4c3.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Nutrition Workshop Handout (For Juniors)<\/strong><\/a><\/p>\n<p><b>Nutritionists in Ottawa:<\/b><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.deborasloanhealthysolutions.com\/\" target=\"_blank\" rel=\"noopener\"><b>Deborah Sloan<\/b><\/a><\/span><\/p>\n<p style=\"padding-left: 40px;\"><a href=\"https:\/\/www.deborasloanhealthysolutions.com\/resources\" target=\"_blank\" rel=\"noopener\"><b><span style=\"text-decoration: underline;\">Nutritionist Deborah Sloan\u2019s Resources webpage\u00a0<\/span><\/b><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Inspiration&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|700|||||||&#8221; global_colors_info=&#8221;{}&#8221;]<b>Podcasts:<\/b><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/docktalk.libsyn.com\/website\" target=\"_blank\" rel=\"noopener\"><b>Dock Talk hosted by Zak Lewis<\/b><\/a><\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">\u201cFormer rower turned coach Zak Lewis keeps the rowing world connected and engaged as he interviews members of the rowing community to share their stories, opinions, and insights to keep viewers entertained and inspired.\u201d<\/span><b><\/b><\/p>\n<p style=\"padding-left: 40px;\"><a href=\"https:\/\/www.rowingincolor.com\/\" target=\"_blank\" rel=\"noopener\"><b><span style=\"text-decoration: underline;\">Rowing in Color hosted by Denise Aquino and Patricia Destine<\/span><\/b><\/a><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">Found on <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/open.spotify.com\/show\/6UeYBdHhAwjTH39Vu4jZlG?si=H_eRlm7pRlK-QiT4D-izRw&amp;nd=1\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Spotify<\/span><\/a><\/span><span style=\"font-weight: 400;\"> and <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/rowing-in-color\/id1500669441\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">iTunes<\/span><\/a><\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">\u201cFounded in January 2020, the Rowing in Color podcast amplifies what it\u2019s like to navigate the topic of race within the white-dominated sport of rowing. The podcast includes a mix of interviews, special co-hosts, and tag-team shows from hosts and founders, Denise Aquino and Patricia Destine.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">Behind the microphones are rowers, coxswains, coaches, and referees of color within the sport of rowing; some have decades of experience, and some have just started this year.\u201d<\/span><\/p>\n<p><b>Videos:<\/b><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.youtube.com\/watch?v=3ODyZKeq4Kk\" target=\"_blank\" rel=\"noopener\"><b>The mental strength of a rower &#8211; World Rowing<\/b><\/a><\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">\u201cMental strength for a rower is&#8230; World Rowing asks the question of athletes, coaches and officials in the sport of rowing. There&#8217;s some real gems like, &#8216;prepare the mind and the body will follow&#8217; and from World Rowing&#8217;s President Jean-Christophe Rolland who says that mental strength makes the difference.\u201d<\/span><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Concussion Prevention and Treatment&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|700|||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/www.ontario.ca\/page\/rowans-law-concussion-safety\" target=\"_blank\" rel=\"noopener\">Ontario.ca &#8211; Concussion Safety<\/a><\/p>\n<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.coachesontario.ca\/programs-resources\/concussion\/\" target=\"_blank\" rel=\"noopener\">CAO &#8211; Concussion &#8211; Rowan&#8217;s Law<\/a><\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">A concussion toolkit to help you be prepared, suspect, and\/or manage concussions. These modules are created for coaches but can be applicable to anyone.<\/span><b><\/b><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Heat Stroke Versus Heat Exhaustion&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|700|||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Know The Difference Between Heat Stroke and Heat Exhaustion<\/strong><\/p>\n<p style=\"padding-left: 40px;\"><a href=\"https:\/\/www.beaumont.org\/docs\/default-source\/default-document-library\/heat-stroke-v-heat-exhaustion.pdf?\" target=\"_blank\" rel=\"noopener\">https:\/\/www.beaumont.org\/docs\/default-source\/default-document-library\/heat-stroke-v-heat-exhaustion.pdf?<\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Air Pollution and Sport Safety&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|700|||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Air Pollution and Sport Safety<\/strong><\/p>\n<p style=\"padding-left: 40px;\"><a href=\"https:\/\/sirc.ca\/air-quality-and-sport\/\" target=\"_blank\" rel=\"noopener\">https:\/\/sirc.ca\/air-quality-and-sport\/<\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_heading title=&#8221;For Coaches&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;18e316b2-1627-4aa1-9328-336f7e4d3a37&#8243; title_text_align=&#8221;center&#8221; title_text_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;60px||60px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_toggle title=&#8221;Workouts and Drills&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|700|||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Created and updated by Coach Meg, this linked spreadsheet includes a comprehensive list of Workouts and Drills<\/p>\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1zF38McM7gtd5noHioaNl57-VUTuuGE2czunn6MVJhDo\/edit?gid=0#gid=0\">Link: Workout and Drill Library Sheet<\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Oar Rigging&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|700|||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Use Coach Meg&#8217;s sheet to guide you in Oar Rigging<\/p>\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1zF38McM7gtd5noHioaNl57-VUTuuGE2czunn6MVJhDo\/edit?gid=0#gid=0\">Link: Oar Rigging Sheet<\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_heading title=&#8221;For Lightweights&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;18e316b2-1627-4aa1-9328-336f7e4d3a37&#8243; title_text_align=&#8221;center&#8221; title_text_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;60px||60px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_toggle title=&#8221;Online Text&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|700|||||||&#8221; global_colors_info=&#8221;{}&#8221;]<span style=\"text-decoration: underline;\"><a href=\"https:\/\/rowingaustralia.com.au\/the-lightweight-rowing-journey-featuring-lucy-coleman\/\" target=\"_blank\" rel=\"noopener\"><b>The Lightweight Rowing Journey: Featuring Lucy Coleman &#8211; Rowing Australia<\/b><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rowing Australia interviews Olympic lightweight rower Lucy Coleman<\/span><br \/>\n[\/et_pb_toggle][et_pb_toggle title=&#8221;Podcasts&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|700|||||||&#8221; global_colors_info=&#8221;{}&#8221;]<a href=\"https:\/\/docktalk.libsyn.com\/dock-talk-episode-8-featuring-patricia-obee\" target=\"_blank\" rel=\"noopener\"><b><span style=\"text-decoration: underline;\">Dock Talk: Episode 8 with Patricia Obee<\/span><\/b><\/a><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">\u201cOn Episode 8 of Dock Talk, Zak is joined by Patricia Obee. Patricia rowed in the 2012 and 2016 Olympic Games capturing a silver medal in the lightweight women&#8217;s 2x in Rio De Janerio, Brasil. She joins the show to discuss her quick rise to rowing success and how her career on the water helped shape her profession in clinical counselling post retirement from rowing.\u201d<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">00:29:40 &#8211; Patricia discusses her experiences regarding being a lightweight athlete\u00a0<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">(Trigger warning: discussions around disordered eating)<\/span><b><\/b><\/p>\n<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.podbean.com\/ew\/pb-nt958-10f4d04\" target=\"_blank\" rel=\"noopener\"><b>Steady State: S2E12 LIZ Fusco, Dir. of Sports Nutrition at USRowing<\/b><\/a><\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">\u201cAs the Director of Sports Nutrition for USRowing, and in her own private practice, Liz Fusco helps Olympians, Paralympians, high performance athletes, recreationally active clients, and young athletes establish healthy relationships with food and\u00a0 improve energy levels.\u00a0\u00a0<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">Liz is also a sports dietitian for the US Olympic and Paralympic Committee and the Oklahoma City High Performance Center. She makes evidence-based nutrition strategies approachable, and in this chat she helps us better understand some of the nutrition choices we all make.\u201d<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">00:00:00 &#8211; intro<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">00:02:20 &#8211; LTWT, coxswain weight, Jr LTWT<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">00:13:31 &#8211; Liz\u2019s education and research that led her to USRowing<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">00:21:00 &#8211; Building a robust sports nutrition portal<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">00:24:35 &#8211; Wellness Wednesdays<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">00:26:00 &#8211; Regatta day: keep it simple &amp; familiar<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">00:28:35 &#8211; Carbo loading, Athlete Plates, and nutrition that supports your training plan<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">00:32:45 &#8211; Concerns about intermittent fasting for masters rowers<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">00:40:00 &#8211; Diet fads, our relationship with food, working with a registered dietician<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">00:44:25 &#8211; Tips for athletes on a budget and\/or in a food dessert<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">00:51:00 &#8211; Liz\u2019s signature dish: grain-based garden bowl<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">00:54:25 &#8211; Coffee before, during, and after a row?<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">00:58:30 &#8211; SSN announcements<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">(Trigger warning: discussions around disordered eating)<\/span><b><\/b><\/p>\n<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.girlontheriver.com\/podcast\/wendy-martinson-obe-lead-nutritionist-for-the-gb-rowing-team\/\" target=\"_blank\" rel=\"noopener\"><b>Girl on the River: S2E6 Wendy Martinson, OBE, lead nutritionist for the GB Rowing Team<\/b><\/a><\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">\u201cIn all the excitement of the Tokyo Olympics, it&#8217;s easy to forget about the team supporting the athletes. Behind every medal and record and personal best, there&#8217;s a huge network of people making sure the athlete performs at their best. Which is why I was so delighted to talk to this week&#8217;s guest \u2013 Wendy Martinson, OBE \u2013 who is the lead nutritionist for the GB Rowing Team.\u00a0<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">Having started her career in the NHS, Wendy soon moved into sports nutrition and has worked with athletes across a number of disciplines including gymnastics, hockey and ballet. At the time of recording, Wendy is out in Tokyo with the rowing team, where she has to make sure each athlete is properly fueled for each race.\u201d<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">00:12:15 to 00:16:15 &#8211; Lightweight athletes<\/span><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Videos&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|700|||||||&#8221; global_colors_info=&#8221;{}&#8221;]<a href=\"https:\/\/www.youtube.com\/watch?v=hRTmA11VY1o\" target=\"_blank\" rel=\"noopener\"><b>The Drive E2 &#8211; Lightweight Nutrition &#8211; Rowing Australia<\/b><\/a><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">\u201cHear from the staff and athletes of the National Training Centres about the importance of good nutrition as a lightweight rower.\u201d<\/span><b><\/b><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=yp3f2rUpu94\" target=\"_blank\" rel=\"noopener\"><b>The Drive &#8211; Bronwen Lundy\u2019s Top Five Tips for Lightweight Nutrition &#8211; Rowing Australia<\/b><\/a><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"font-weight: 400;\">\u201cRowing Australia Senior Nutritionist, Bronwen Lundy, shares her top five tips for Lightweight rowing nutrition.\u201d<\/span><\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Ottawa Rowing Club Athlete Fund was established in 2008 for the purpose of assisting Ottawa Rowing Club athletes in rowing endeavours that help to promote the sport and the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-6967","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ottawarowingclub.com\/wp-json\/wp\/v2\/pages\/6967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ottawarowingclub.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ottawarowingclub.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ottawarowingclub.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ottawarowingclub.com\/wp-json\/wp\/v2\/comments?post=6967"}],"version-history":[{"count":6,"href":"https:\/\/ottawarowingclub.com\/wp-json\/wp\/v2\/pages\/6967\/revisions"}],"predecessor-version":[{"id":23375,"href":"https:\/\/ottawarowingclub.com\/wp-json\/wp\/v2\/pages\/6967\/revisions\/23375"}],"wp:attachment":[{"href":"https:\/\/ottawarowingclub.com\/wp-json\/wp\/v2\/media?parent=6967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}